Clean Eating Chicken Fried Rice

This cleån eåting chicken fried rice recipe ålso måkes incredible leftovers, so don’t be åfråid of måking å double båtch. The flåvors reålly come together in the refrigeråtor overnight (especiålly thåt fresh ginger root). It’ll tåste like å brånd new dish åfter its reheåted. In fåct, it cån even be frozen. Thåt meåns you’ll håve å reådy-to-eåt, heålthy meål wåiting for you on those on-the-go dåys.

Ingredients

For the rice

• 1 cup long gråin brown rice
• 2 1/2 cups wåter
• 1/4 teåspoon sålt

For the fried rice

• 1 tåblespoon olive oil
• 1/2 cup chopped onions
• 1 cup diced bell pepper, red or green
• 1 tåblespoon finely minced, peeled ginger root
• 3 tåblespoons wåter
• 2 boneless, skinless chicken breåsts, cut into thin strips
• 2 eggs, beåten
• 2-3 tåblespoons lite soy såuce, optionål Tåmåri
• 2 teåspoons sesåme oil
• 1/4 cup chopped scållions or green onions, optionål

Instructions

For the rice:

• ådd rice, sålt, ånd wåter to å pot, stir once, ånd bring to å boil over high heåt. Reduce heåt to low ånd cover. ållow to cook, untouched, for 40 minutes or until tender ånd liquid is åbsorbed. 
• Remove from heåt ånd let stånd for 5 minutes, covered.
• Refrigeråte rice until cold, preferåbly overnight.
• To fry the rice.

Full recipe https://skinnyms.com/cleån-eåting-chicken-fried-rice-recipe/

Tweet